A Bit About Pumpkin Soup
This dish can help protect eyesight as it is high in beta-carotene, which your body turns into Vitamin A. Pumpkin is also one of the best sources of lutein and zeaxanthin which can help lower the risks of macular degeneration and cataracts. The sweet and earthy flavors of pumpkin and carrot, are delicately spiced with star anise, cinnamon, and white pepper, then luxuriously finished with creamy coconut and a sprinkle of fresh parsley, offering a culinary journey in a bowl that's both soul-warming and subtly exotic.
Pumpkin, carrot, onion, garlic, star anise, cinnamon, white pepper, Balienese sea salt, coconut cream, parsley
High content of vitamins A, C, E, and K, as well as several B-vitamins. The soup is also rich in minerals such as potassium, magnesium, and iron. The Balinese sea salt contributes trace minerals and the coconut cream introduces healthy fats, while the spices not only enhance flavor but also add beneficial compounds such as antioxidants.
• Calories: 339 kcal
• Fat: 14.2 g
• Carbohydrates: 51.3 g
• Protein: 8.4 g
• Fiber: 6.0 g
Contains high levels of beta-carotene, lutein and zeaxanthin which can help lower the risks of macular degeneration and cataracts. This dish contains the antioxidants alpha-carotene, beta-carotene, and beta-cryptoxanthin which may protect your cells against damage by free radicals.