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Hummus Trio



Preparation time:

15 Minutes



A Bit About Hummus Trio

A nourishing blend of plant-based proteins and heart-healthy fats, offering a delicious fusion of flavors in every bite.

Medicinal Information


Vital Nutrients

Macro Nutrients


Chickpeas, lemon juice, sesame seed, Balinese sea salt, olive oil, rosemary, garlic, red capsicum, onion, smoked paprika, wheat, bread yeast,  black olive, cucumber, cherry tomato, parsley

This meal contains Vitamin B, Vitamin E, Vitamin A, and Vitamin C. Key minerals present in this dish include iron, potassium, and magnesium. The dish also boasts beneficial compounds like dietary fiber and plant-based proteins.

• Calories: 544.79 kcal

• Carbohydrates: 81.39 grams

• Protein: 19.39 grams

• Fat: 21.136 grams

• Fiber: 12.97 grams

This dish offers plant-based proteins, essential for muscle health and tissue repair, making it an excellent choice for both maintaining and building lean muscle mass. The heart-healthy fats, largely comprised of monounsaturated and polyunsaturated fats, support cardiovascular health by helping to maintain healthy cholesterol levels. The substantial amount of dietary fiber promotes good digestive health and can help manage hunger and control blood sugar levels.

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