A Bit About Wild! Signature Medicinal Salad-Starter Size
About this dish: This dish most notably features Gotu Kola (Centella asiatica) which is well know for enhancing mental function and purslane (Portulaca oleracea) which is actually one of the few plant sources that is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). A lively mosaic of handpicked wild greens that takes you on a journey through nature's untamed flavors
Medicinal Information
Ingredients
Vital Nutrients
Macro Nutrients
Benefits
Carrot, Daikon, Beetroot, Pumpkin Seeds, Raisin, Goji Berry, Carrot Ginger Sesame, Rice Vinegar, and a variety of wild plants depending on availability including: Gotu Kola (Centella asiatica), Wild arugula flowers, Watercress, Beet Root Greens, Chickweed, Oxalis and Sorrel, Nasturtium Leaves and Flowers, Snow Pea Tendrils, Ginger
A, B-complex, C, D, E, and K, and minerals like iron, potassium, magnesium, calcium, zinc, and selenium. It also contains health-promoting compounds like beta-carotene, antioxidants, omega-3, dietary fiber, nitrates, and plant-based protein. Additionally, unique compounds like gingerol, glucosinolates, triterpenoids, and phenolic compounds contribute to various health benefits including anti-inflammatory, antioxidant, and potential anti-cancer properties.
• Calories: 136.5 kcal
• Fat: 7.45g
• Carbohydrates: 16.6g
• Protein: 3.1g
• Fiber: 2.4g
Enhanced mental function, anti-inflammatory, antioxidant, and potential anti-cancer properties. Beta-carotene, promotes good vision and healthy skin. Enzymes that aid digestion. Phenolic compounds that have antioxidant properties. Gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Glucosinolates which are compounds that have been linked to cancer prevention. Gotu Kola (Centella asiatica) is well know for enhancing mental function and is also known for its high triterpenoid content, which has been shown to aid in wound healing and reducing inflammation.
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