A Bit About Pulled Jackfruit
This dish is designed to be beneficial to heart health and weight loss. It is low in calories, and contains fibre, which can help increase satiety and support metabolism. The low-fat content of jackfruit is another factor that makes it beneficial for weight loss. Our pulled jackfruit dish is a flavor powerhouse, featuring tender jackfruit cooked to perfection, its naturally sweet and fruity taste impeccably balanced by the smoky heat of chipotle, the warmth of Moroccan spices, and the vibrant tang of apple cider vinegar. It's served with a lusciously smooth red capsicum sauce, sweetened with Balinese red sugar and molasses, and garnished with a delicate nasturtium flower, adding an enticing peppery note that makes every bite an unforgettable fusion of exotic flavors.
Jackfruit, banana peel, onion, Moroccan spices, smoked paprika, garlic, Balinese red sugar, cumin, chipotle, apple cider vinegar, molasses, coconut cream, nasturtium flower
Vitamins A, B1, B2, B3, B5, B6 B9, C, magnesium, manganese, zinc, calcium, potassium, iron, antioxidants, and anti-inflammatory compounds. Allicin in garlic can help with digestion and have antimicrobial properties. The apple cider vinegar contains acetic acid that can promote healthy digestion by increasing stomach acidity. Cumin and chipotle, as spices, can stimulate the production of digestive enzymes, enhancing overall digestion.
The health benefits of this recipe include supporting a robust immune system, contributing to heart health and blood pressure regulation, and promoting good digestion. The anti-inflammatory properties and potential metabolism boost are additional benefits. Nasturtium flowers are rich in vitamin C and contain lutein, a powerful antioxidant that can support eye health. Additionally, nasturtiums have been used traditionally for their antimicrobial and antifungal properties.