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Fire Grilled-BBQ Tofu and Vegetables-Starter Size



Preparation time:

20 Minutes



A Bit About Fire Grilled-BBQ Tofu and Vegetables

The dish is designed to provide maximum plant based protein. We create the texture and flavors through gently pressing to achieve that perfect firmness, ensuring it soaks up every bit of the marinade of Asian-inspired aromatics. The culmination of this process is a quick sear on our fire grill, charring the tofu to a golden-brown perfection, its edges crisp, and the inside remaining wonderfully tender. The result is tofu that is a flavor-packed, protein-rich addition to our vegetable skewers - a testament to the culinary magic of simple ingredients transformed with care and creativity.

Medicinal Information


Vital Nutrients

Macro Nutrients


Tofu, mushrooms, pineapple, onion, red capsicum, tomato, apple cider vinegar, garlic, mirin wine, molasses, salt, mustard seed, soy sauce, paprika, sesame seeds

Vitamins A, C, D, and B-complex. Minerals include potassium, iron, and selenium. Beneficial compounds include antioxidants in pineapple and capsicum, allicin in garlic, probiotics in fermented soy sauce, and pungent compounds in mustard seeds and paprika that have anti-inflammatory and digestive benefits.

• Calories: 103 kcal

• Fat: 4.8 g

• Carbohydrates: 8.3 g

• Protein: 9.1 g

• Fiber: 2.4 g

High in protein for building and retaining lean muscle mass. It supports immune health, skin health, and muscle function, while also contributing to energy production. This dish is not only a tasty choice but also a beneficial part of a balanced vegan diet.

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