A Bit About Raw Raw Vegan Ramen
This dish is designed to help manage blood sugar and prevent diabetes. The addition of nigella sativa can increase insulin production, reduce insulin resistance, stimulate cellular activity in the body, and reduce intestinal insulin absorption. A vibrant melody of crunchy vegetables, tender shirataki noodles, and rich, umami-packed broth, with an aromatic hint of nigella sativa, all coming together to create a refreshing yet deeply satisfying culinary experience."
Medicinal Information
Ingredients
Vital Nutrients
Macro Nutrients
Benefits
Shallot, garlic, mushroom, siling haba, lime, ginger, miso, tamari, tahini, date, sesame oil, black pepper, salt, shirataki noodles, snow pea tendril, corn, enoki mushroom, carrot, walnut, basil, zucchini, spring onion, nigella sativa
Vitamins A, C, K, E, B-vitamins (notably B2, B3, B5, B6, folate), Potassium, magnesium, iron, zinc, calcium, sodium, phosphorus, copper, selenium, Allicin (from garlic and shallot), capsaicin (from siling haba), limonene and citric acid (from lime), gingerol (from ginger), isoflavones and probiotics (from miso), fiber (from most ingredients, but notably shirataki noodles, zucchini, and date), protein (from miso, tamari, tahini, and walnut), Omega-3 fatty acids (from walnuts), monounsaturated fats (from sesame oil), antioxidants (from basil, carrot, nigella sativa), thymoquinone (from nigella sativa).
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Calories: 223.15 kcal
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Carbohydrates: 10.773 g
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Protein: 6.603 g
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Fat: 17.687 g
When it comes to health benefits, this carefully crafted dish is as beneficial as it is delicious. Most prominently it can help manage blood sugar and prevent diabetes The shirataki noodles, with their high fiber content, aid in weight management and contribute to heart health. Cashew nuts, packed with healthy fats and protein, support heart health while helping in muscle development. Enoki mushrooms and corn, rich in B vitamins, contribute to energy production and support brain health. The antioxidants found in corn also promote eye health. Carrots, high in beta-carotene, help maintain good vision and support a healthy immune system. The addition of daikon radishes supports digestion and may have anticancer properties due to the presence of glucosinolates. Spring onions further contribute to overall immunity with their vitamin A and C content. In short, this delightful dish promotes well-rounded wellness, making every bite a step towards a healthier you.
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