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Corn Soup



Preparation time:

15 Minutes



A Bit About Corn Soup

This dish promotes digestive health and may aid in weight management.

This creamy, heartwarming soup combines the sweetness of corn with the comforting richness of potatoes, and the lusciousness of coconut cream, with a hint of fresh parsley, culminating in a bowl of soul-soothing delight that's as nutritious as it is delicious.

Medicinal Information


Vital Nutrients

Macro Nutrients


Sweet corn, potato, white onion, garlic, olive oil, coconut cream, salt, parsley

Vitamin C, Vitamin A, Vitamin K, B vitamins, potassium, magnesium, and iron, along with beneficial compounds like dietary fiber, and healthy fats.

• Calories: 339 kcal

• Fat: 14.2 g

• Carbohydrates: 51.3 g

• Protein: 8.4 g

• Fiber: 6.0 g

This dish promotes good digestive health, and helps to maintain satiety which may aid in weight management. The inclusion of healthy fats can support cardiovascular health, while the abundance of vitamins and minerals contribute to overall wellbeing, supporting immune function, skin health, and metabolic processes.

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