How Do I Know if I Have Bali Belly?

If you're visiting Bali and suddenly find yourself rushing to the toilet, you're not alone. Many travelers experience what's commonly known as Bali Belly—a type of traveler's diarrhea caused by bacteria, viruses, or parasites. But how do you know for sure if it's Bali Belly and not just a sensitive stomach?

How Do I Know if I Have Bali Belly?

🤒 Common Symptoms of Bali Belly

If you have three or more loose stools in 24 hours, along with any of the following symptoms, it’s likely Bali Belly:

• Stomach cramps or pain

• Nausea or vomiting

• Fever or chills

• Bloating and gas

• Weakness or fatigue

Most cases are mild and last 1–3 days, but they can be uncomfortable and ruin your plans if you're not prepared.

🍚 What Causes Bali Belly?

While many people blame exotic spices or street food, one of the most common (and surprising!) causes of Bali Belly is rice.

In Southeast Asia, it's common practice to cook rice in a rice cooker and leave it out for hours—or even days. When rice is kept at room temperature for too long, it can grow Bacillus cereus, a bacteria that causes food poisoning. You might not see or taste anything strange, but it can still make you very sick.

🍵 Natural Relief: Red Ginger Tea at Wild Vegan

At Wild Vegan, we care deeply about your health. That’s why everything on our menu is made fresh and handled with care. We never keep cooked rice for more than a few hours—and we make sure our kitchen stays clean and safe.

If you're feeling unwell or recovering from Bali Belly, try our homemade Red Ginger Tea. Red ginger has long been used in traditional medicine to help:

• Soothe nausea and upset stomach

• Reduce inflammation

• Support digestion and immunity

Many of our guests find it calming and comforting after a long day or an unsettled tummy.

🥗 Health & Hygiene Always Come First

We know how important it is to feel safe when eating out, especially while traveling. At Wild Vegan, we take health and hygiene very seriously. Our team is trained in food safety, and we make everything from scratch—including our sauces, ferments, and drinks—to ensure freshness.

💚 Final Tip

If you think you have Bali Belly, stay hydrated, rest, and avoid raw or risky food for a few days. And don’t worry—most people recover quickly. In the meantime, come by Wild Vegan in Ubud, and let us take care of you with clean, nourishing food and healing drinks.