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Nutri-Zen Ensemble

Prep Time:

25 Minutes





About the Recipe

Introducing our Nutri-Zen Ensemble, a culinary symphony of seven vegan dishes, each
meticulously crafted to tantalize your taste buds while nourishing your body.
The ensemble begins with a hearty blend of legumes and herbs, followed by a warming red
lentil pumpkin curry. A serving of mashed avocado, a smoky chargrilled eggplant, and a
refreshing probiotic fermented cauliflower and garlic dill pickle continue the gastronomic
journey. The ensemble is rounded off with a smooth hmmus and a small vibrant salad, each
dish contributing its unique melody to the overall harmony of flavors.
To complement the ensemble, we include a serving of our house made flatbread and an
aromatic focaccia bread. The Nutri-Zen Ensemble is not just a meal, but a journey of flavors
that supports the vital connection between the gut and brain axis. This ensemble utilizes
wild fermentation, a process that enhances the bioavailability of nutrients and introduces a
host of beneficial probiotics. Our Nutri-Zen Ensemble is Omni-Biotic, offering both prebiotics
and probiotics to foster a thriving gut microbiome.
The Nutri-Zen Ensemble immerses you in a world of vibrant flavors and healthful benefits.
Each bite is filled with beneficial antioxidants, probiotics, and enzymes, making the Nutri-
Zen Ensemble a feast for the senses and a boon for your health.



The health benefits of these combined dishes are extensive. The high fiber content supports

digestive health, the protein content aids in muscle growth and repair, and the vitamins and

minerals contribute to a healthy immune system, good vision, and strong bones. The

antioxidants and anti-inflammatory compounds help to reduce inflammation and could help

prevent chronic diseases, while the probiotics promote a healthy gut microbiome. The

dishes are also relatively low in calories and high in nutrient density, supporting overall

health and wellbeing.

Vital Nutrients

The combined dishes are rich in essential vitamins and minerals, including vitamins A, C, K,

E, and B complex vitamins, as well as folate, iron, magnesium, potassium, and zinc. They

also provide beneficial organic compounds such as antioxidant polyphenols and flavonoids,

anti-inflammatory compounds, heart-healthy monounsaturated and polyunsaturated fats,

and probiotics beneficial for gut health.

Macro Nutrients

• Calories: 931.7

• Protein: 22.57g

• Carbohydrates: 127.52g

• Fat: 34.31g

• Fiber: 18.6g

Macronutrients Per Each Dish

1. Chickpea, Lentil, Red Bean Medley (62g): Calories: 53.7, Protein: 2.5g, Carbohydrates: 10.5g,

Fat: 0.31g, Fiber: 2.4g

2. Red Lentil Pumpkin Curry (94g): Calories: 47.5, Protein: 2.1g, Carbohydrates: 10.1g, Fat:

0.18g, Fiber: 1.65g

3. Avocado (120g): Calories: 192, Protein: 2.2g, Carbohydrates: 10.1g, Fat: 17.7g, Fiber: 7.8g

4. Smoky Chargrilled Eggplant Dip (70g): Calories: 19.8, Protein: 0.47g, Carbohydrates: 4.82g,

Fat: 0.12g, Fiber: 1.75g

5. Fermented Cauliflower and Garlic Dill Pickle (22.5g): Calories: 29, Protein: 0.4g,

Carbohydrates: 2g, Fat: 2g, Fiber: 0.5g

6. Hummus (50g): Calories: 70, Protein: 2g, Carbohydrates: 6g, Fat: 4g, Fiber: 2g

7. Zen Salad (22.5g): Calories: 29, Protein: 0.4g, Carbohydrates: 2g, Fat: 2g, Fiber: 0.5

8. Flatbread (110g): Calories: 310, Protein: 9g, Carbohydrates: 64g, Fat: 2g, Fiber: 2g

9. Focaccia Bread (60g): Calories: 180, Protein: 6g, Carbohydrates: 28g, Fat: 6g, Fiber: 1g

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