About the Recipe
In the lush, verdant jungles of Bali, an Indonesian Herbologist named Made continues a legacy steeped in the wisdom of the earth. His knowledge, a precious heirloom passed down through generations, guides him as he forages for the freshest, most vibrant edible plants and medicinal herbs. Each dawn, as the jungle awakens, Made embarks on his quest, his hands gently selecting the choicest leaves, roots, and seeds, each one a testament to the island's rich biodiversity.
These treasures, still humming with the life force of the jungle, are swiftly transported to our restaurant, their freshness locked in as if by magic. Here, they are lovingly transformed into our Wild Salad, a symphony of flavors that sings of the earth and the wild. As you savor each bite, know that you are partaking in a tradition that spans centuries, a dance of nature and nourishment that brings the healing power of Bali's wild jungles to your plate. Enjoy the purity of fresh, organic, chemical-free ingredients, and let the vitality of the wild nourish your body and soul.
Ingredients
Carrot, Daikon, Beetroot, Pumpkin Seeds, Raisin, Goji Berry, Carrot Ginger Sesame Dressing and a variety of wild plants depending on availability including: Gotu Kola (Centella asiatica), Wild arugula flowers, Watercress, Beet Root Greens, Chickweed, Oxalis and Sorrel, Nasturtium Leaves and Flowers, Snow Pea Tendrils
Benefit
Anti-inflammatory, antioxidant, and potential anti-cancer properties. Carrots are rich in beta-carotene, a type of vitamin A that promotes good vision, and they also contain vitamin K1, potassium, and antioxidants. Daikon, a type of radish, is a good source of vitamin C, potassium, and phosphorus, and it also contains enzymes that aid digestion. Beetroot is packed with fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, and it also contains nitrates and pigments that may help lower blood pressure and improve athletic performance. Pumpkin seeds are rich in antioxidants, a good source of healthful oils, magnesium, and other nutrients that enhance heart health, and they also contain a decent amount of protein. Raisins are packed with energy, rich in fiber, vitamins, and minerals such as iron, potassium, and calcium, and they also contain phenolic compounds that have antioxidant properties. Goji berries are loaded with beta-carotene, which promotes healthy skin, and they also contain vitamins C, B2, and A, along with iron and selenium. Ginger is a good source of dietary fiber, vitamin E (alpha-tocopherol), thiamin, riboflavin, niacin, vitamin B6, folate, iron, magnesium, phosphorus, dietary fiber, vitamin B6, and it also contains gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Sesame seeds are rich in healthy fats, proteins, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Gotu Kola (Centella asiatica) is well know for enhancing mental function and is also known for its high triterpenoid content, which has been shown to aid in wound healing and reducing inflammation. It also contains a fair amount of vitamins C and A, along with minerals like calcium, zinc, and magnesium. Wild arugula flowers are rich in vitamins A, C, and K, as well as folate, calcium, and they also contain glucosinolates, compounds that have been linked to cancer prevention. Watercress is a nutritional powerhouse, providing significant amounts of vitamins K, C, and A, as well as glucosinolates, which may have anti-cancer properties. Beetroot greens are high in vitamins A, C, and K, and they also contain a good amount of potassium, magnesium, and calcium. Chickweed is a good source of vitamins A, D, B complex, C, and rutin (an antioxidant), as well as minerals like iron, calcium, potassium, and zinc. Oxalis and sorrel are both rich in vitamin C and also contain significant amounts of potassium, oxalic acid, and anthocyanins, which have antioxidant properties. Nasturtium leaves and flowers are packed with vitamin C and also contain high levels of iron, as well as phenolic compounds with antioxidant properties. Lastly, snow pea tendrils are rich in vitamins A and C, and they also provide a good amount of dietary fiber and plant-based protein.
Vital Nutrients
This wild salad mix is a nutritional powerhouse, providing a wide range of vitamins such as A, B-complex, C, D, E, and K, and minerals like iron, potassium, magnesium, calcium, zinc, and selenium. It also contains health-promoting compounds like beta-carotene, antioxidants, omega-3, dietary fiber, nitrates, and plant-based protein. Additionally, unique compounds like gingerol, glucosinolates, triterpenoids, and phenolic compounds contribute to various health benefits including anti-inflammatory, antioxidant, and potential anti-cancer properties.
Macro Nutrients
• Calories: 273 kcal
• Fat: 14.9 g
• Carbohydrates: 33.2 g
• Protein: 6.2 g
• Fiber: 4.2g