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Fire Grilled-BBQ Tofu and Vegetables

Prep Time:

15 Minutes





About the Recipe


Mushroom, Pressed Tofu, Pineapple, Onion, Paprica, Home Made Bbq-Teriaki Sauce

Food Informations

• Calories: 103 kcal

• Fat: 4.8 g

• Carbohydrates: 8.3 g

• Protein: 9.1 g

• Fiber: 2.4 g


This light and flavorful dish is rich in proteins, dietary fiber, and essential vitamins and minerals. It provides a good source of Vitamin C from the pineapple and capsicum, Vitamin B from the mushrooms, and iron from the tofu. It supports immune health, skin health, and muscle function, while also contributing to energy production. This skewer is not only a tasty choice but also a beneficial part of a balanced diet.

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