Fire Grilled-BBQ Tofu and Vegetables

This light and flavorful dish is rich in proteins, dietary fiber, and essential vitamins and minerals. It provides a good source of Vitamin C from the pineapple and capsicum, Vitamin B from the mushrooms, and iron from the tofu. It supports immune health, skin health, and muscle function, while also contributing to energy production. This skewer is not only a tasty choice but also a beneficial part of a balanced diet.